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Beastick |
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Lesson 4 |
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Lesson 4
The Front Cross Down Strike Raise your both hands holding bi-stick up. Release one hand
and strike down - cross the body to other side.
Draw "Three
Rings" horizontally with your bi-stick grabbed in reverse grip.
Perform the "Roof" rotation with hands switching at the side end
Turn arround
the standing foot with front-back hands pass. Do it for right and left foot 100 times each. If you turn arround right
foot the right hand must release for first back pass.
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Nunchaku is not just a weapon [%%keywords.spaced%%] |