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Lesson 5

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Lesson 5

 

The Three Rings with Fingers Open

The same as "Three rings" but with fingers open. This will make your grip stronger and more confident.

 

The Rider
 

Rider Stance. Wrap your legs with bistick. Makes your legs stronger.

 

The Ringed Pass Over Shoulder
 

The same as Pass Over Shoulder. Another outer ring is added. 

The Double. Three Rings with Underarm Catch
 

Well. We take now two pairs of bisticks in our hands. Perform "Three rings with underarm catch" with your left and right hand sequentially.

 

End of Lesson

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