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Lesson 1

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Lesson 1

 

The Sun

  • Stand in walking stance
  • Grab sticks in front of you with fingers directed down
  • For beginners it will be right to grab the sticks on the "bottom" part
  • With both arms straight rise them up
  • Pass bi-stick over the head
  • Lower the hands behind the head and behind the back
  • Return you hands to beginning position in backwards direction

 

l1_sunrise.jpg

The Regular Eight
 

Draw "8" sign horizontally with your bi-stick.

Bend your elbow joint a little. 

Relax all your body muscles except the hand that holds bi-sticks.

Try to keep sticks straight.

The Knock
 

Two side blocks and rope beat to the stomach to develop "iron dress".

Must be performed in high speed and noticeable accent on every move finishing.

The Duck
 

Throw and catch bi-stick from/to underarm position...

Be aware of elbow and back of the head (it may hurt J).

Practice first with safety bi-sticks.

Catching must be clear.

Grab the stick in the middle and catch the stick in the middle.

End of Lesson

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